Weigh In record (no journal entry) for 02 July 2021
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2028 kcal
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Fat: 97.08g | Prot: 95.81g | Carb: 194.90g.
Breakfast: Sis Amaka Chin Chin, Peanuts, Walnuts, White Bread, Apple, Hollandia Slim Partially Skimmed Evaporated Milk, Dangote Granulated Sugar, Dark Chocolate, Maryland Double Chocolate Cookies, Roasted Cashew Nuts, Almonds, Rolled Oats Oatmeal, Red Hot Chilli Peppers, Onions, Cabbage, Fried Egg , Mackerel. more...
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losing 17.0 lb a week
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Adedeji opemipo's weight history
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