Adedeji opemipo's Journal, 01 July 2021

Weigh In record (no journal entry) for 01 July 2021

181.4 lb Lost so far: 21.4 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.61g. Lunch: Vinegar (Cider), Green Tea. more...

2322 kcal

Activities & Exercise: 20 round/ 40 Surya namaskar - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...

losing 3.1 lb a week


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Adedeji opemipo's weight history