Weigh In record (no journal entry) for 02 July 2021
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202.2 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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996 kcal
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Fat: 54.32g | Prot: 99.05g | Carb: 25.50g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Pemy Ancho Ljuti Sos, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Egg, President Maslac, Campina Kaffee Sahne, Lidl Milbona Greek Style Yogurt 0.2%, Maggi Würze, Maxi Pijaca Rukola. Dinner: Premia Sremski Sir, Lidl Pikok Dimljeni Vrat. more...
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losing 1.5 lb a week
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