Weigh In record (no journal entry) for 11 February 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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3079 kcal
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Fat: 157.96g | Prot: 172.54g | Carb: 241.68g.
Breakfast: Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Tomato Juice (with Salt Added, Canned). Lunch: Saltine Crackers, Silk Light Original Soymilk, Mrs. Weaver's Pimento Spread, McDonald's McDouble. Dinner: Silk Light Original Soymilk, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked), Extreme wellness, Old el paso refried beans. Snacks/Other: Frankfurter, Wiener or Hot Dog, Flour Tortilla, Great Value Indulgent Trail Mix. more...
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steady weight
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