iisjess's Journal, 11 February 2014

209.4 lb Lost so far: 30.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 45.54g | Prot: 28.08g | Carb: 111.14g.   Breakfast: Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Dandy Sweet Clementines. more...

2960 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours. more...