Weigh In record (no journal entry) for 02 July 2021
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228.2 lb
Lost so far: 38.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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873 kcal
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Fat: 33.33g | Prot: 78.22g | Carb: 62.86g.
Lunch: Ehrmann High Protein Chocolate Pudding, Birkenstock Bauern Quargel, Cocktailtomaten, Kürbiskernöl, Essig, Züger Bio Hirtenkäse Laktosefrei, Edeka Kopfsalat . Dinner: Süßkirschen, Netto Snack-Gurken, Enjoy Free Glutenfreie Brötchen , Taifun Räuchertofu Klassik. more...
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losing 6.2 lb a week
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nöhöhöhö's weight history
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