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ROGAYTAN
Journal
22 Feb 11
ROGAYTAN's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
210.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
501 kcal
Fat: 14.61g | Prot: 45.45g | Carb: 58.22g.
Breakfast:
coffee, scrambled Eggs and cheese.
Lunch:
ice tea, brocolli, roast beef.
more...
3342 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours and 40 minutes.
more...
losing 35.0 lb a week
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