bdubeau's Journal, 11 February 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 65.20g | Prot: 72.50g | Carb: 147.50g.   Breakfast: Tim Horton's Bagel BELT. Lunch: McDonald's McChicken Sandwich. Dinner: Coors Light Beer (Can), Boston Pizza Caeser Salad (Starter), Pizza Hut Breaded Chicken Strips (5). Snacks/Other: Kellogg's Special K Fruit Crisps. more...

3173 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 45 minutes. more...