Weigh In record (no journal entry) for 02 July 2021
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1440 kcal
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Fat: 45.60g | Prot: 59.70g | Carb: 191.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Maple Syrup, Innocent Blueberries, Peaches & Apples, Carrot Cake without Icing, Nectarines . Lunch: Tesco Easy Peeler Satsuma, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bol Peri Peri Sweet Potato and Coconut, Tesco Unsmoked Bacon Medallions, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tesco Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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gaining 11.9 lb a week
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