Weigh In record (no journal entry) for 11 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1205 kcal
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Fat: 25.79g | Prot: 74.51g | Carb: 177.72g.
Breakfast: Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Quick 1-Minute Oats, Spark Energy Drink, Herbal Cleanse Fiber Drink. Lunch: Boiled Egg, TILAPIA FILLETS, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Orange, Bananas, Gala Apples. more...
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steady weight
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