Weigh In record (no journal entry) for 22 February 2011
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1158 kcal
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Fat: 19.92g | Prot: 47.83g | Carb: 207.68g.
Breakfast: Hearty Medleys - Banana Walnut, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Banana. Lunch: jewish rye, v8 soup, Avocados , 98% Fat Free Hickory Smoked Turkey Breast. Dinner: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, pineapple, Spaghetti with Meat Sauce (Entree). Snacks/Other: cascadian farm, fuji apples, light string cheese, light string cheese. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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