Need to watch what I am eating - need to maintain RDI.
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1718 kcal
|
Fat: 58.48g | Prot: 75.95g | Carb: 240.87g.
Breakfast: Coffee with Milk, Vegetable Stew (without Meat), White Rice. Lunch: Apples, Pomegranate, Kawan Food Vegetable Curry, Chapati. Dinner: Apples, Wegmans Indian Curry Chicken, Chapati. Snacks/Other: Cheddar's Croissant, Green Tea, Oranges, Dry Roasted Salted Peanuts, Coffee with Milk, Tea with Milk and Sugar. more...
|
|
2540 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amicky's weight history
|