Weigh In record (no journal entry) for 02 July 2021
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1820 kcal
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Fat: 50.36g | Prot: 51.64g | Carb: 147.14g.
Breakfast: Aldi Delikatess Kasseler, Aldi Sandwichtoast Vollkorn, Aldi Schweinebraten Traditionell. Lunch: Mucci Mini Mix Mandeln, Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Beck's Bier (500ml). more...
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losing 9.3 lb a week
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