Niki1010's Journal, 22 February 2011

244.8 lb Lost so far: 12.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 41.68g | Prot: 61.64g | Carb: 170.26g.   Lunch: three been salad, bacon bits, sprouts, feta, rigatoni, light ranch salad dressing, Kalamata Olives, Cucumber (Peeled), Cooked Artichoke (from Canned, Fat Not Added in Cooking), Grape Tomatoes, Fresh Spinach. Dinner: brown sugar, sweet potato, Summer Salmon Salad. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Strawberries, Peaches, English Soft Peppermints, 50% Reduced Fat Natural Cheddar Cheese, Hummus, grapes, celery, Hard Candies. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...