Weigh In record (no journal entry) for 02 July 2021
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324.1 lb
Lost so far: 5.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2499 kcal
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Fat: 105.61g | Prot: 154.47g | Carb: 221.39g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lean Minced Beef, Brown Rice, Tomatoes. Dinner: Pickled Beetroot, Boerewors. Snacks/Other: Coffee with Milk. more...
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losing 9.3 lb a week
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