Weigh In record (no journal entry) for 22 February 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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483 kcal
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Fat: 14.70g | Prot: 38.67g | Carb: 56.02g.
Breakfast: Calorie Free Sweetener, Whole Milk, Oranges. Lunch: Cucumber (Peeled), Thinly Sliced Beef Sandwich Steak. Dinner: Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Melba Toast, Melba Toast. more...
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losing 14.0 lb a week
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