lmsharpe's Journal, 21 December 2013

128.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1501 kcal

Fat: 123.46g | Prot: 83.01g | Carb: 10.52g.   Breakfast: Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Muenster Cheese, Bacon (Cured, Pan-Fried, Cooked), Hidden Valley Buttermilk Ranch Dressing, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Egg Yolk, French's Classic Yellow Mustard, Tuna in Oil (Canned), Philadelphia Original Cream Cheese. Snacks/Other: Cocoa Powder (Unsweetened), Butter, Mambi Pork Cracklings. more...

1557 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...