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排便
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1343 kcal
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Fat: 40.95g | Prot: 113.61g | Carb: 148.25g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 無加糖豆漿, 瑪努卡 蜂蜜, 義美 全麥高纖吐司, 義美 全麥高纖吐司, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格. Lunch: 煮熟的綠色椰菜, 黄色燈籠椒, 煮熟的蘑菇（烹飪中加油）, 煮熟的紅蘿蔔, 全聯 茭白筍, 莧菜, 犇馳 醣質1克拉麵, 犇馳 擔擔麻醬, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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