Weigh In record (no journal entry) for 22 February 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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503 kcal
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Fat: 24.23g | Prot: 21.97g | Carb: 52.96g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. more...
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losing 14.0 lb a week
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bdubeau's weight history
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