michaelparmerlee's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

212.5 lb Lost so far: 4.0 lb. Still to go: 7.5 lb. Diet followed poorly.

Diet Calendar Entries for 11 February 2014:

1082 kcal

Fat: 52.16g | Prot: 47.23g | Carb: 111.85g. Breakfast: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Lunch: Lucerne Shredded Colby Jack, Corn Tortilla, Chili's Chicken Enchilada Soup (Bowl). Snacks/Other: Coffee, Tap Water, Bananas. more...

2733 kcal

Activities & Exercise: Sleeping - 15 hours, Desk Work - 9 hours. more...

losing 0.5 lb a week

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michaelparmerlee's Journal, 11 February 2014

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