Weigh In record (no journal entry) for 11 February 2014
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1775 kcal
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Fat: 23.50g | Prot: 79.96g | Carb: 317.20g.
Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate, Bimbo Pan Integral. Lunch: Arroz Blanco, Agua de Jamaica, Salsa Roja, Lomo de Cerdo, Tortillas de Maíz. Dinner: Ciruelas Deshidratadas, Uva, Manzana, Plátano, Yogur Natural. Snacks/Other: Nature Valley NATURE VALLEY TRAIL MIX FRUIT & NUT, Nature Valley NATURE VALLEY TRAIL MIX FRUIT & NUT. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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 Comments
Dos semanas.. dos kilos abajo.. espero que sea lento pero seguro. Los últimos días he recuperado algo del peso que ya había perdido pero intento no desanimarme y no obsesionarme. Tal vez el problema es pesarse diario?
11 Feb 14 by member: EFC270971
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