Weigh In record (no journal entry) for 11 February 2014
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1025 kcal
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Fat: 62.27g | Prot: 77.73g | Carb: 45.61g.
Breakfast: Great Value Great Value Turkey Sausage Patty, White Bread , Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Smithfield Center Cut Ham Steak, Fried Egg without Fat. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2450 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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