Weigh In record (no journal entry) for 05 May 2009
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2009:
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761 kcal
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Fat: 19.04g | Prot: 59.56g | Carb: 100.76g.
Breakfast: milk 2%. Lunch: milk soy, yogurt non fat dannon, strawberries, whey protein jay robb. Dinner: cheese 2% kroger, aunt millies light. more...
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3802 kcal
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Activities & Exercise:
Weight Training-Arms - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Eliptical-Interval bpm 135 - 30 minutes, Walking-3.0 Mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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