Weigh In record (no journal entry) for 11 February 2014
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217.5 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1749 kcal
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Fat: 37.50g | Prot: 87.77g | Carb: 277.00g.
Breakfast: Great Value Strawberry Jelly, Weis Quality All Natural Granola - Vanilla Almond, Dannon Lowfat Vanilla Yogurt. Lunch: Bananas, Pepsi Pepsi (Can), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Knorr Pasta Sides - Alfredo Broccoli. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), ShopRite Cut Green Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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2738 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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