Weigh In record (no journal entry) for 11 February 2014
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1017 kcal
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Fat: 33.81g | Prot: 129.95g | Carb: 28.55g.
Breakfast: Coffee with Milk. Lunch: Beef Tripe , Onions (with Salt, Drained, Cooked, Boiled) . Dinner: Champagne, Golden Corral Sirloin Steak. more...
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losing 5.6 lb a week
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zonja47405's weight history
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