shdezg's Journal, 11 February 2014

158.7 lb Lost so far: 4.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 72.06g | Prot: 62.96g | Carb: 261.18g.   Breakfast: Kellogg's Zúcaritas, Leche (Leche Entera), Herbalife Nutritional Shake Mix. Lunch: Lipton Té de Limón, Burger King Papas Fritas, Burger King Steakhouse XT Clásica. Snacks/Other: Piña. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...