chefmjt's Journal, 11 February 2014

157.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 46.76g | Prot: 44.03g | Carb: 70.17g.   Breakfast: Butter, Jorge Cruise Skinny Muffin, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Ovaltine Rich Chocolate Mix. Lunch: Campbell's Home Style Light Italian-Style Wedding Soup. Dinner: Uncle Ben's Long Grain & Wild Rice, Cooked Asparagus (Fat Added in Cooking), Hormel Boneless Pork Shoulder. more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...