Weigh In record (no journal entry) for 02 July 2021
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157.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1199 kcal
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Fat: 50.83g | Prot: 37.87g | Carb: 136.47g.
Breakfast: Milch 1,5%, Kaffee, Margarine, K-Classic Putenfleisch in Aspik, Edeka Brotzeit Weizenmischbrot . Lunch: Fanta Orange (Dose), Rinatura Bio Maiswaffeln . Dinner: Coca-Cola Coca-Cola Light (Flasche), Aldi Gemüsepfanne , Gut & Günstig Weizenbrötchen, EGETÜRK Sucuk. more...
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losing 3.1 lb a week
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