Weigh In record (no journal entry) for 11 February 2014
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267.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1954 kcal
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Fat: 81.15g | Prot: 129.97g | Carb: 170.93g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Keebler Zesta Original Saltine Crackers, NutriSystem Buffalo Wing Pretzel Sticks, Chi-Chi's Fiesta Plates - Creamy Chipotle Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Buitoni Light Alfredo Sauce, Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: NutriSystem Three Cheese Pasta with Chicken (Lunch), Saputo Cheese Heads String Cheese, NutriSystem White Chocolate Chunk Cookie. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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