|
Not too bad. Slow and steady wins the race!
|
189.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1921 kcal
|
Fat: 59.09g | Prot: 89.59g | Carb: 231.78g.
Breakfast: cantaloupe, pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Honey Walnut Cream Cheese, Whole Wheat Bagel. Dinner: white rice, kung pao chicken. Snacks/Other: orange intense, Peppermint Bark Squares, Gala Apples. more...
|
|
2152 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
88elizabethcady88's weight history
|