Weigh In record (no journal entry) for 22 February 2011
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2012 kcal
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Fat: 21.98g | Prot: 62.13g | Carb: 392.88g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Dinner: Extra Virgin Olive Oil, Organic Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Butterfinger Bar, Coca-Cola Classic (Cup), Gold-Bears Gummi Candy, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, gluten free pretzels. more...
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2428 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Desk Work - 10 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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