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I accomplished my goal of tracking my food intake the past week, and even though the weekend brings wine and margaritas, I'm down almost 5 lbs!! If I stayed focused and continue eating better, I may just be down 10 lbs just in time for Florida in March!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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530 kcal
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Fat: 24.00g | Prot: 26.50g | Carb: 48.00g.
Breakfast: 365 Organic Blueberry Waffles. Lunch: Hormel Chili Master White Chicken Chili, Fresh Express Baby Spinach, Dr. Praeger's Broccoli Pancakes, kens light olive oil salad dressing. more...
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losing 0.7 lb a week
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