Weigh In record (no journal entry) for 11 February 2014
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245.2 lb
Lost so far: 29.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1765 kcal
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Fat: 32.46g | Prot: 101.75g | Carb: 142.60g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Purland Pfeffersteak Vom Rind. Snacks/Other: Bier. more...
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gaining 0.5 lb a week
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