Weigh In record (no journal entry) for 01 July 2021
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392.0 lb
Lost so far: 83.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1830 kcal
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Fat: 77.25g | Prot: 73.50g | Carb: 217.50g.
Breakfast: Heinz Tomato Ketchup, McDonald's Filet-O-Fish, McDonald's French Fries (Large) , McDonald's Big Mac. Dinner: Kirkland Signature Chicken Tortilla Soup, Trader Joe's Honeycrisp Apple. Snacks/Other: Andrew Lessman Marine Collagen Peptides, Talking Rain Sparkling Ice - Pink Grapefruit, Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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losing 3.1 lb a week
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renzy79's weight history
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