Weigh In record (no journal entry) for 22 February 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2011:
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1935 kcal
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Fat: 63.08g | Prot: 66.75g | Carb: 295.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Meal bar. Lunch: grape juice box, special K cracker chips, Multi Grain Low in Carbs Gourmet Tortillas, Honey BBQ Chicken Strips. Dinner: orange, milk, Special K fruit & yogurt cereal. Snacks/Other: lemon pound cake, water, special K fruit crisps, sugar, Lipton Green Tea Red Goji and Raspberry tea bag. more...
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3679 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 50 minutes. more...
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