7deuce7's Journal, 11 February 2014

202.2 lb Lost so far: 15.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 45.09g | Prot: 71.19g | Carb: 171.83g.   Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Subway 12" Turkey Breast. more...

2810 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...