Gregwt's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

189.4 lb Lost so far: 13.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

1311 kcal

Fat: 44.61g | Prot: 48.03g | Carb: 190.69g. Breakfast: Frosted Mini-Wheats, 1% Fat Milk, 100% Pomegranate Juice. Snacks/Other: Lindor Milk Chocolate Truffles. more...

2499 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Gregwt's Journal, 22 February 2011

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