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Yesterday was my first Down Day. Felt really good not to eat much food. Today is an Up Day, but I don't know what I will eat. Still don't want to eat lots.
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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3432 kcal
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Fat: 204.92g | Prot: 140.72g | Carb: 215.63g.
Breakfast: Cream Cheese, Whipping Cream, Coffee (Brewed From Grounds), Premier Protein High Protein Shake, Almond Breeze Original Unsweetened. Lunch: President's Choice Blue Menu Lean Beef Burgers, Kraft Tex Mex Cheese, Cauliflower, Butter, Whipping Cream. Dinner: Regular Beer, Chocolate Icing, No Name Medium Salsa, Kraft Cheez Whiz, Cheddar Cheese, Riceworks Sweet Chili. Snacks/Other: Oreo Double Stuff, Compliments Fully Cooked Bacon, Swiss Cheese (Pasteurized). more...
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3128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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