janetofnq's Journal, 11 February 2014

192.7 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1517 kcal

Fat: 56.37g | Prot: 100.49g | Carb: 97.83g.   Breakfast: Vital Strength Total Protein Plus, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Watermelon, Cassaba Melon, Tea with Milk, Pizza with Meat and Vegetables. Dinner: Beef Gravy (Dry, Instant), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Roasted Potato, Pumpkin, Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh, White Table Wine. more...

2441 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...