Weigh In record (no journal entry) for 02 July 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1171 kcal
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Fat: 38.69g | Prot: 43.76g | Carb: 164.21g.
Breakfast: 全家 多重起司火腿捲餅, Cama 燕麥拿鐵, 沙拉. Lunch: 全聯 珍珠芭樂, 麥味登 燻雞沙拉. Dinner: 雞蛋（整個）, 全家 韓式炸雞炒飯. more...
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steady weight
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