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Angelsky
Journal
22 Feb 11
Angelsky's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
232.0 lb
Lost so far:
5.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1131 kcal
Fat: 44.52g | Prot: 29.15g | Carb: 154.15g.
Breakfast:
Cappuccino.
Lunch:
Chicken Noodle Soup, Macaroni or Noodles with Cheese (Canned).
Dinner:
Spaghetti with Meatballs (Canned).
Snacks/Other:
Shortbread Cookies.
more...
3444 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Driving - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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