Weigh In record (no journal entry) for 22 February 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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711 kcal
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Fat: 17.03g | Prot: 73.85g | Carb: 67.41g.
Breakfast: starbucks yogurt, sugar free vanilla , Soy Milk, Coffee (Brewed From Grounds), grapefruit, Egg White. Lunch: coffee whitener, coffee, edamame, Greek Salad. Dinner: Organic Mixed Vegetables, fish. Snacks/Other: Apple Cinnamon Syrup, greens protein. more...
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losing 28.0 lb a week
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