Weigh In record (no journal entry) for 02 July 2021
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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724 kcal
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Fat: 33.74g | Prot: 55.61g | Carb: 54.29g.
Breakfast: 아몬드, 네스프레소 캡슐커피, 하림 구운 계란 흰자, 감동란 감동란, 종근당건강 락토핏 생유산균 골드, 사과. Lunch: 마켓컬리 샤인클링, 오뚜기 참깨 드레싱, 고다치즈, 닭가슴살, 양상추, 케일, 방울 토마토, 병아리 콩, 옥수수콘, 적양배추, 삶은 계란. Snacks/Other: 딜로마켓 틴볼스, 스타벅스 (Starbucks) 콜드브루커피. more...
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losing 0.8 lb a week
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