ssj4's Journal, 11 February 2014

175.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 33.00g | Prot: 78.00g | Carb: 226.00g.   Breakfast: Zipfizz Grape Zipfizz, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Private Selection Turkey Breast Savory Black Peppered. Dinner: Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...