Weigh In record (no journal entry) for 01 July 2021
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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750 kcal
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Fat: 47.50g | Prot: 57.00g | Carb: 20.00g.
Lunch: M & M's Cheese Stuffed Mushroom Caps. Dinner: President's Choice BBQ Seasoned Whole Chicken, Walmart Mild Italian Sausage. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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