Weigh In record (no journal entry) for 11 February 2014
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266.7 lb
Lost so far: 31.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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550 kcal
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Fat: 26.33g | Prot: 68.45g | Carb: 13.27g.
Breakfast: Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Jimmy Dean Turkey Sausage Crumbles, Egg White , Egg. Snacks/Other: Almonds . more...
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losing 0.7 lb a week
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