Weigh In record (no journal entry) for 02 July 2021
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1111 kcal
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Fat: 90.42g | Prot: 32.35g | Carb: 44.57g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Boiled Egg, Gala Apples, Beetroot, Tomatoes, Lettuce, Cucumber, Tea with Milk, Chicken Meat . Dinner: Pork Belly , Tea with Milk, Broccolini, Cauliflower . Snacks/Other: Aldi Dark Chocolate 85%, Coffee & Cream, Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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