Weigh In record (no journal entry) for 01 July 2021
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1366 kcal
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Fat: 85.81g | Prot: 54.40g | Carb: 99.55g.
Breakfast: Starbucks Chocolate Chip Cookie, Starbucks Butter Croissant. Dinner: Enza Jazz Apple, Chicken salad, Artikaas Gouda Cheese. more...
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losing 4.2 lb a week
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