Weigh In record (no journal entry) for 11 February 2014
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2014:
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909 kcal
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Fat: 41.61g | Prot: 117.28g | Carb: 10.88g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango. Snacks/Other: Castanhas-do-Pará, Vidativa Iogurte Desnatado com Pedaços de Morango, Polenghi Queijo Cheddar Light, Sadia Presunto Cozido Magro. more...
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gaining 23.1 lb a week
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