Weigh In record (no journal entry) for 22 February 2011
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135.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1702 kcal
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Fat: 117.44g | Prot: 104.83g | Carb: 82.97g.
Breakfast: Cheese Cheddar Jack, Green Chile Verda, Tomato, Spinach, Green Chiles, Avocados , Milk 2%, Flaxseed Meal, Eggs. Lunch: Extra Virgin Olive Oil, Lemon Juice, Egg Boiled, Flaxseed Meal, Berries Blueberry, Nuts Walnut(14), Onion Red, Spinach Baby Chopped. Dinner: Flaxseed Meal, Lean ground Pork, Ground Beaf lean, Ground Turkey, Black Beans canned, Red Kidney Beans. Snacks/Other: Peanut Butter Skippy , Nuts Pecan(20), Nuts Cashew(18), Dark Chocolate Almonds(12), Milk Almond Unsweetened Organic, Dagoba Eclipse Dark Chocolate 87% Cacao, Creme Decaf. more...
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gaining 0.7 lb a week
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